It’s in Piccadilly Circus – SPAR, Haymarket. Tim Hortons made a deal with the SPAR convenience store chain in the UK and Ireland, resulting in Tim Hortons coffee and doughnuts being sold at small self service counters in 50 SPAR stores as of April 30, 2007. (Wikipedia)

It’s just a small vending machine and the coffee is no where..close to what you get in Canada. Infact it Sucks…Oh and no timbits! :-(

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Here’s my current 2010 Top 20 21 Running Songs, again in no particular order. I’ll be updating the list as the year goes on. Links are to song videos.

1) Born to Run – Bruce Springsteen

2) Running on Empty – Jackson Browne

3) Lose Yourself – Eminem

4) 8 Mile Road – Eminem

5) Not Afraid – Eminem

6) Till I Collapse – Eminem

7) No Apologies – Eminem

8) Empire State of Mind – Jay- Z feat Alicia Keys

9) Morning After Dark – Timbaland feat. Nelly Furtado, Soshy

10) Stronger – Kayne West

11) Run This Town – Rihanna, Jay-Z, Kayne West

12) Break Your Heart – Taio Cruz

13) Cinderella Man – Eminem (This is looking more and more like a Eminem list!)

14) I Like It – Enrique Iglesias

15) Pump It – Black Eyed Peas

16) Orinico Flow (Remix) – Enya

17) It’s My Life – Bon Jovi

18) Harder to Breathe – Maroon 5

19) Shine – Shannon Noll

20) Numb – Linkin Park

21) Eye of the Tiger – Survivor (bringing tiger back!)

Bonus track : An mp3 of this adidas ad :)

Happy Running!

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Here’s a scene I directed & edited on day 2. It’s adapted from Erin Brockovich, though I changed the script a bit. You can see the original scene in this trailer. It took me over 2 hours just to direct this 3 min scene and another couple of hours to edit (using Final Cut Pro)!

Not bad for a first timer, eh?

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We did from 13,000, Ft. As you can see from the video… a bit scared but wanna do it again.. someday. Free Fall is where all the fun is!

Here’s the video.

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Here’s the one I found when I was doing research before I bought my cycle. (Btw I bought Ridgeback Cyclone which is a beauty!)

The adtext is so compelling I had to click. I m sure they must have an amazing CTR but not many conversions!

I saw the ad in Gmail where I had saved some info about some cycles.

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Apparently Sen would not be doing any more gig before his album is out, as ordered by his record label.

Here’s Senadee performing “My Fault” at The Cavendish Arms. Brilliant song- dedicated to me. Enjoy!

Also check out his site Senadee.com.

Update: Here’s Sena’s official My Fault Video

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Every year millions of people try to lose weight, and most fail. We are constantly bombarded with advice about dieting and the latest slimming fads. But what really works? In BBC  programme, medical journalist Michael Mosley investigated latest scientific breakthroughs in slimming, uncovering ten of the simplest ways to shed those pounds.

For those who missed the programme here’s 10 Things you need to know about losing weight:

1) Don’t Skip Meals
When we skip meals our brain responds/craves for high calorie food to compensate. This is caused by the hormone Ghrelin. Ghrelin is the hunger hormone. It’s made in the stomach, and it tells the brain when it’s time to eat. Ghrelin doesn’t cause obesity, but scientists think taming it might help us get our scales back in balance.
Grhelin accelerates appetite, while leptin decreases appetite.

2) Use Smaller Plates
Change your plate size from 12 inches to 10 inches and you’re likely to eat up-to 22% less food. If you increase your portions by using large plates or bowls you’ll tend to eat much more.

3) Count your Calories
If you choose low calorie meal instead of high calorie you can reduce your calorie intake by half.
for e.g – Black Coffee (10 cal) over Cappuccino (100 cal)
Toasted Bread (125 cal) over Pastry (270 cal)
2 Apples a day (120 cal) over bar of Chocolate (300 cal)
Thin Crust Cheese & Tomato Pizza (850 cal) over Deep Pan Pepperoni ( 1400 cal)
Bloody Marie (125 cal) over Pina Colada ( 280 cal)
A series of small changes in your diet can make a massive difference to your waist line.

4) Don’t Blame your Metabolism – Count your calories even of healthy food.
Metabolic rate is simply the rate at which your body burns calorie by simply being alive.

Even if you eat healthy food but in large quantities then you’ll pile on calories
If you’re overweight you’ve eaten more than your body needs and the excess is stored as fat.

5) Protein Staves Off Hunger Pangs.
Certain foods keep you feeling fuller for longer.
Protein rich food helps you do that – fish, eggs, beans, lean ham,… But do keep counting your calories.

Protein triggers the PYY hormone, one of a number of hormones that stimulate or suppress hunger, is released by the gut as you eat. It tells the part of the brain that controls appetite when you are full.

6) Soup Keeps you Feeling Fuller for Longer

7) The Wider the choice the more you eat.
Variety triggers our instinct to try everything that leads to overeating.
We are likely to eat 30% more at buffets.

8) Low Fat Dairy helps you excrete more fat!
Low fat dairy (Skimmed milk, low fat cheese and yogurt & Co may help you absorb less fat from your food.

9) Exercise Goes on Buring Fat even while you sleep!
A great news for exercise lovers – not only you loose fat while exercising, you also loose fat afterwards, even while we are sleeping.

The Afterburn effect – A lot of fat is burned after you’ve exercised not while you exercise.
Our body uses different fuels to give use energy – Carbohydrates & Fats. When we exercise our body uses our Carbohydrate, because they are easy for our body to burn. Our body would take another 22 hrs to replace that used carb. So in the mean time it our body is forced to burn fat to keep you going – walking talking & even sleeping.

So don’t worry how much fat you’ve burned during your exercise, its the after burn that matters (you’ll burn much more fat later on)

10) Keep Moving (Be Active) And Loose Weight
You don’t need to join gym to burn extra calories. Small changes in your daily routine (taking stairs, getting off one stop earlier, walking during lunch & so..) significantly increases the number of calories you burn. Be active – but don’t eat more just because you’re doing some exercise, keep same diet.

Update: Read the New York Times article on wearable high-tech devices that monitor fitness.

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I’ve always been asked what does my name mean? Well like most Indian names mine has a meaning as well.

Dev means God, ang means body part!
So Dev-ang means part of God (not sure which part ;) )

But here the modern take on my name, found on Urban Dictionary. I think this one’s more appropriate!!

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So its time to get back in shape. No more wine & dine! I’ve shed few kilos in last 6 months but haven’t trained much. So the long training sessions will commence. With my ipod on and listening to my top running songs.

Last year I was plagued by injuries, specially before my races. I ran The Nike Human Race with a strapped right ankle and had to pull out of Royal Parks Half Marathon. Hopefully 2009 should be a better.

Happy Running!

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